Certified through the Stretch to Win Institute, Sarah is a level three fascial stretch therapist. This is the highest level of training in this technique.
Fascial Stretch Therapy (FST) is a pain free method of body work that increases joint space, enhances muscle activation and relaxation, relieves chronic pain from muscle tension or compressed joint capsules, eliminates trigger points, and improves posture.
Fascial Stretch Therapy is a unique system that utilizes specific stretching techniques to dramatically improve flexibility. During an hour-long session, you will experience visible and immediate gains in your range of motion while in a relaxed state. You stay fully clothed and will be lying on a massage table that has cushioned straps that will keep part of you anchored to the table to help increase your ability to stay relaxed while I move your body through various movements to stretch and release your connective tissue. After your sessions I can teach you how to stretch and release troublesome spots to maintain your optimal fascial flexibility and alignment by teaching you self stretching or fascial release with the foam roller or other props. The effects of the sessions are cumulative, which is why I offer discounts on 3 or 5 session packages. Feel free to contact me if you would like to experience these amazing results, purchase a package, or would like more information.
DID YOU KNOW . . .
47% of your flexibility is locked up in your joint capsule
42% of your flexibility potential is in your fascia.
Stretching can reduce or eliminate tight muscles, stiff joints, and chronic pain.
Stretching improves your circulation.
Stretching makes you feel and look younger.
Stretching makes you stronger.
Assisted stretching works much better than self stretching.
Single Fascial Stretch Sessions; $60
Package of three sessions; $170 Package of five sessions; $260